Find Stillness Through Breath
The objective of the 'Stillness in Breath' Campaign is to promote the numerous and vital benefits of regular meditative practise and the importance of breathing to everyone whether in your home with you and/or your family or even at your workplace.
Whether it is for the purpose of self reflection and increased intrinsic awareness or just stress relief and good health, meditations has benefits for everyone including young children.
- Meditation in Your Home
Classes can be arranged to be held in the comfort of your home where you can choose to participate on your own or as part of a group with your friends and family. ***Price starts from £70 per session (for one to one). Group sessions are also available to arrange. Classes usually last up to 70mins and can vary depending on location and number of people.
- Are you an Organisation or Business?
Interactive Meditation and Intuitive Workshops can be arranged on request at your place of work for you and your employees. Research has shown that with only 10 to 15 minutes of meditation each day, employees can be much more productive and promote much safer workplaces.
There are many triggers to stress in the work place including meeting deadlines, dealing with customers and also colleagues as well as the many changes faced in the workplace today, such as cutbacks, job sharing, etc. From upper management down to even casual staff, all can benefit from meditation at work and over a period of time, these benefits will increase significantly. Staff reported that they are less anxious about promotions and other managerial issues and feel they can relate better to colleagues and feel more confident in themselves. Much of this also spills over into home life as those who practice meditation show a greater capacity to deal with stress.
Investing in the health and welfare of your employees can in turn, vastly promote and improve the growth of your business and organisation.
- How organising a 'Stillness in Breath' Class or workshop at your workplace can benefit you and your organisation/business ?
- Increase your employees capability to deal with stress
- Promote a calm and productive working environment
- Protect the long term health of your business and organisation
Many large organisations such as Coca -Cola and GSK have already realised the importance of meditation in promoting staff wellbeing through exclusive workshops and regular classes!
